Second Dr.'s visit

I had my follow up visit with the Dr. yesterday. By his scale I had lost 5.8 lbs. Pretty good for one week. He cautioned that my average loss would be more in the 2-3lb range. He also wanted me to change the times that I take some of my supplements to see if I could be less hungry in the afternoons, my hungriest time. If that doesn't work, I am to try doubling my phentermine dose. I tried the supplement switch today and found my hunger to be about the same. It isn't horrid. I just get a bit preoccupied with what I am having for dinner and want it early. The funny thing is that when I start eating dinner I fill up pretty fast. I could only eat about half my salad tonight. It just lost all of it's appeal..... I have always been a member of the clean-plate club, so this is amazing to me.

Tomorrow I will keep with the supplement time switch and see what the effects are. Other than that, not much new. I am in love with the Proti protien bars they sell at the Dr.'s. They are delicious, 150 calories and 15 grams of protien. I had one of the otc protein bars I had left for breakfast and it was GAGGY. I choked it down because it is food and it wasn't cheap, but it was horrid.

food today:

180 cal protien bar
150 cal protien bar
90 cal chicken soup mix
200 cal. turkey
lettuce
tomato
pickled cauliflower
30 cal salad dressing
110 cal protien drink

Not bad for today. No workout. It is really hard to fit it in a weekend day!