As expected, I was suffering some PMS bloat, so I have decided to wait out my cycle to weigh myself again. Hopefully the hormones,water and weight will disappear as my cycle wanes. Aging and perimenopause add a whole new dimension to the weight loss battle. I have made a deal with myself. If I follow my eating plan without one tiny deviation (not a single skittle will cross my lips) I can forgo the daily weigh in for the next few days.
I have a definite mental block about journaling my food. I eat so little every day, it is depressing and makes me a little batty to have to write it down. I mean, if I cant remember bar, bar, drink, light dinner.... sheesh!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment